Tuesday, 11th June 2019

There comes a point in your life
when you hear 'The Call'.

You begin to move from, 'I don't know what to do with my life' to 
'Ooh, this is what I'd love to do. This is my dream'.

The thing is, The DREAM will always call. It will grow louder and louder.
You will feel it burning through your soul.
Begging you to birth it into existence.

And yet, many will feel it. Many will hear it and choose not to answer.
Many let the call echo out until it becomes too late.

Monday, 3rd June 2019

True love is eternal. It doesn't need validation. True love is.
It's not dependent on who you are.
It doesn't care if you're "successful" or not.
True love is in the quality of the human being you are.
It's the essence of you expressed in the work that you do.
It's in how conscious you choose to be, and how
you choose to be with the ones you love most.
That is what matters, and that is what makes
all the difference in this world.

Monday, 27th May 2019

Sometimes it’s the very ache in our soul we must tune in to. To those feelings, we have pushed aside for so long because we were afraid of what feeling them would mean. And while fear may attempt to convince us that we must not, we shouldn’t; we must. 

Burying what deserves to be expressed only makes it harder down the track. By releasing the unexpressed in the moment it arises, we free our spirit and dust away the cobwebs. And a moment later, we begin to see a new path forward. 

Friday, 8th February 2019

The coolest part of interviewing guests on The Monica Kade podcast is that I too immerse myself in the wisdom from each of my guests. 

I wanted to have a way where I was able to share these with you, even if you're too poor on time to listen to the full episode. If you already devour these podcasts then, FRIDAY TAKEOUT will just be an added bonus to consume Food for Your Brain & Soul.

Tuesday, 20th November 2018

This life that I give you is not to cause you grief.
This life has been given so that you may taste the sweetness of joy through form.
It’s yours to feel and know what it's like to know anger, sadness and pain.
This body is yours to explore the landscape of this earth.
It’s to revel in the nature, immerse yourself in the cool sea.

Monday, 15th October 2018

Hardships often have us building walls.
Pain often asks us to draw our guard to protect who we think we are.
The funny thing is, we'd be so much better off if we did what's counterintuitive; if we leaned in.
If we soften, hardness no longer survives.
If we open, those big barriers have no power to keep lightness out.

Monday, 16th April 2018

“I have no desire to do an aerobatic flight. I couldn't think of anything worse!” I said with certainty to a friend a year or so ago.
I’ve even thought it numerous times thereafter, sitting on the beach admiring the Red Baron planes, which regularly fly outside my home.

Little did I know that it wouldn’t be long before I would loop-the-loop and barrel roll through the sky.

Wednesday, 4th April 2018

Welcome to the Mind over Matter podcast mini-series with
Monica Kade and Amir Zoghi; coach and international speaker
on intuition, self-awareness and human potential.

In this 4-part podcast mini series, Amir and I deep-dive into the concept of Mind over Matter and what it really means. We'll discuss how you can harness the power of The MIND and support you to realise that you can transcend your current mindset.

Friday, 9th March 2018

As I’ve got to know myself more over the years, I have come to realise what really works for my mind, body and soul. Through much trial and error, I have discovered the side effects to not starting my day right.

It’s such a simplistic concept, yet how often do you find yourself caught up in morning chaos?

Starting your day on a high note can hugely impact the quality of your day. Here are two actions that you can take to immediately transform the quality of your mental well-being, your physical health and your disposition toward life.


Friday, 9th March 2018

Self-expression is the key to becoming a master communicator but it can also skyrocket your overall health and wellbeing. 

The more we learn to express our emotions and feelings daily, the lower our stress levels will be.
Try this out.

1. Refrain from suppressing emotions in disagreements to keep the peace or because you hate and avoid conflict. This breeds anxiety, angst and adds stress to the body. It also negatively affects your relationships.