Friday, 8th February 2019

The coolest part of interviewing guests on The Monica Kade podcast is that I too immerse myself in the wisdom from each of my guests. 

I wanted to have a way where I was able to share these with you, even if you're too poor on time to listen to the full episode. If you already devour these podcasts then, FRIDAY TAKEOUT will just be an added bonus to consume Food for Your Brain & Soul.

Tuesday, 20th November 2018

This life that I give you is not to cause you grief.
This life has been given so that you may taste the sweetness of joy through form.
It’s yours to feel and know what it's like to know anger, sadness and pain.
This body is yours to explore the landscape of this earth.
It’s to revel in the nature, immerse yourself in the cool sea.

Monday, 15th October 2018

Hardships often have us building walls.
Pain often asks us to draw our guard to protect who we think we are.
The funny thing is, we'd be so much better off if we did what's counterintuitive; if we leaned in.
If we soften, hardness no longer survives.
If we open, those big barriers have no power to keep lightness out.

Monday, 16th April 2018

“I have no desire to do an aerobatic flight. I couldn't think of anything worse!” I said with certainty to a friend a year or so ago.
I’ve even thought it numerous times thereafter, sitting on the beach admiring the Red Baron planes, which regularly fly outside my home.

Little did I know that it wouldn’t be long before I would loop-the-loop and barrel roll through the sky.

Wednesday, 4th April 2018

Welcome to the Mind over Matter podcast mini-series with
Monica Kade and Amir Zoghi; coach and international speaker
on intuition, self-awareness and human potential.

In this 4-part podcast mini series, Amir and I deep-dive into the concept of Mind over Matter and what it really means. We'll discuss how you can harness the power of The MIND and support you to realise that you can transcend your current mindset.

Friday, 9th March 2018

As I’ve got to know myself more over the years, I have come to realise what really works for my mind, body and soul. Through much trial and error, I have discovered the side effects to not starting my day right.

It’s such a simplistic concept, yet how often do you find yourself caught up in morning chaos?

Starting your day on a high note can hugely impact the quality of your day. Here are two actions that you can take to immediately transform the quality of your mental well-being, your physical health and your disposition toward life.


Friday, 9th March 2018

Self-expression is the key to becoming a master communicator but it can also skyrocket your overall health and wellbeing. 

The more we learn to express our emotions and feelings daily, the lower our stress levels will be.
Try this out.

1. Refrain from suppressing emotions in disagreements to keep the peace or because you hate and avoid conflict. This breeds anxiety, angst and adds stress to the body. It also negatively affects your relationships.

Saturday, 2nd September 2017

I was recently having a conversation with a friend.

We’re both active. We both like to move our bodies. We both like to train. To be honest, I think she’s a machine - she sure gives me a run for my money. The importance she places on movement and exercise is a rare quality. Her consistent attitude to ‘just get it done’, inspires me.

When most people use the excuse of “I’m too tired.” She won’t. 

Instead, she reminds herself this:

Saturday, 2nd September 2017

The distance between dreams and reality is called action. The question is, are you prepared to take action. Are you willing to risk it all for what you love. Will you strive beyond measure to bring to life the thing that sets your soul on fire? 

Friday, 1st September 2017

Don't forget to do things 'Just For Fun'

It's so easy to get caught up in the daily to-do's. It's easy for life to become a series of monotonous habits - if we let it. It's easy to let our relationships become normal, familiar and unexciting. It's easy to opt out and say "I'm busy".