THE STORM UNDER MY SKIN:
How I Ended the Battle with My Body & How You Can Too.
The Storm Under My Skin is a step-by-step conscious approach to lifestyle
and health that serves to support anyone struggling with weight, body image,
nutrition, and The Voice in their head to make lifelong transformations.
This book aims to help you become aware of the impact your thoughts have on your body, the choices you make and your overall health.
For eleven years, Monica Kade lived with two monsters. As the symptoms of anorexia and bulimia nervosa overshadowed her every waking moment and took over her mind, Monica faced a decision: either lose herself forever or confront the monsters.
A candid offering of anecdotes and wisdom based on her personal experiences and lessons learned about who she is, the power of the mind, and the true definition of healthy living. Kade shares insight into how battling two eating disorders became the catalyst for self-discovery through understanding the impact of her mind on her life choices. Through practical guidance and personal stories, Monica helps others dissolve body issues and incorporate sustainable, healthy habits that help eliminate expectations, fears, and illusions of the mind in order to love who we are inside and make positive changes to our well-being.
> Exhausted from dieting and disliking yourself?
> OVER being bombarded with diet culture and self-judgement?
> DONE with feeling powerless?
> Tired from trying to climb out of the what seems like the same hole countless times over?
> Condemned and treated yourself with anger and meanness over the years?
> Had ENOUGH of being at the mercy of food?
> Want to see the world with clarity and learn to navigate the constant stream of mental noise?
> Recognise that punishing yourself through negative self-talk is detrimental to your wellbeing?
> Need support to climb out of the place you're in?
Loving yourself is the ultimate nourishment, but how do you do that?
This book shows you how.
THIS BOOK WILL SUPPORT YOU TO
> Make those health and lifestyle changes that you keep promising yourself you'll make
> Improve your focus and physical and mental performance
> Open your mind and foster a loving, enthusiastic outlook toward your body, nutrition and overall lifestyle
> Experience deeper levels of joy
> Become aware of how your thoughts affect your health and overall wellbeing
> NOURISH yourself emotionally, spiritually, physically and mentally
> Make health, nutrition and lifestyle changes from a loving space—ones that stick!
> BE AT PEACE with yourself
THE STORM UNDER MY SKIN will remind you what peace feels like. It gives you 100% permission to do it your way. It encourages you to trust yourself. To take what works for you and leave the rest. There's no dieting strategies or tricks to help you fit into those skinny jeans—they'll go out of fashion anyway. And, the concepts and ideas are in bite-sized pieces so that positive change feels less daunting.
Whether you think you’ve got it all figured out, are struggling to get by or just want to be a better version of yourself:
START THE JOURNEY TO YOUR ULTIMATE NOURISHMENT.
ORDER YOUR SIGNED (with love) PAPERBACK COPY BELOW:
AUSTRALIA: $17.95 + $9.95 AUD (postage & handling)
E-BOOK VERSION: $9.95 AUD
- WORDS OF PRAISE -
"This book helps us to come to peace with our bodies—and ultimately ourselves. Monica’s practical and conscious approach shows us how our mind can be our greatest enemy or most loving ally depending on how we choose to use it. For anyone who's seeking a loving guide to release the struggle with body issues and feel empowered and connected to the wholeness that they are, I highly recommend this book. ”
- Christine Hassler, Best Selling Author, Speaker and Coach
“Monica's book is that rare collection of words that, when held in your hands, both heal and inspire you at once. Her story, advice, and words of encouragement will positively transform the way you approach food and body image. Her gentle, conversational style makes this topic accessible and hopeful on a foundation of actionable techniques that are realistic and useful for daily life.”
- Dr Rebecca Ray, Psychologist, Author and Speaker
"Monica’s book tells the story of her eating disorder recovery. Not just for those suffering from an ED but also for the families of those who love them. Monica has a unique ability to describe her experience in a way that will enable the reader to see her struggle not just as a battle to stop her ED behaviours, but as a struggle to know herself and be able to live from her true, authentic self, something we all struggle with. Inspiring. Real and very uplifting!"
- Carolyn Ross, MD, MH, Integrative Medicine for Eating & Mood Disorders, Obesity & Addictions.
FREQUENTLY ASKED QUESTIONS
WHEN WILL I RECEIVE MY BOOK?
5-7 business days. You'll be notified when your book is sent!
Australian Delivery times 3-5 business days.
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