Is This Book For Me?

Have you ever felt like you’re not good enough?
And if you could just change your body and how it looks then you’d be happy?

Or maybe you’ve tried every diet under the sun to get the body you want and yet, you’re still at war with yourself?
Your mind is always consumed with dialogue around how you look, food and that you “should” be exercising more.  

You feel frustrated and you’re trying so incredibly hard to change your ways, but you just can’t seem to.

I know the feeling. I’ve been there.

For eleven years, I lived with two monsters. As the symptoms of anorexia and bulimia nervosa overshadowed my every
waking moment and took over my mind, I faced the decision: either lose myself forever or confront the monsters. 

The Storm Under My Skin is a step-by-step conscious approach to lifestyle
and health that serves to support anyone struggling with weight, body image,
nutrition, and The Voice in their head to make lifelong transformations. 


Now, let me ask you, have you ever questioned why you want to look a particular way?
Or stopped long enough to observe the content of your mind?

That’s what The Storm Under My Skin will support you with. Rather than being another “diet” book, or a book that tells you
what to eat and how to move, or how to "change" your current thoughts/beliefs; I share with you how to look deeper and
realise that “the perfect body” is not what you’re after. I'll help you recognise the very subtle ways you remain caught up in your mind.

The aim of this book is to help you become aware of the impact your thoughts have on your body, the choices you 
make and your overall health. 

It’s designed as a guide that will walk you away from “fixing” the outside, by showing you where you may be keeping
yourself stuck on your mental treadmill—ways that you’ve never seen before now. And with mini, sustainable steps, I’ll show
you how you can get off (that darn treadmill) and begin to eat and move freely, and live peacefully.


Loving yourself is the ultimate nourishment, but how do you do that?
This book shows you how.

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