MINDFOOD Masterclass

DO YOU OBSESS ABOUT YOUR WEIGHT, BODY SHAPE, SIZE AND COUNTING CALORIES?

 

Can you imagine what your life would be like if you didn’t?
What would it feel like if food wasn’t the enemy?
Think about all that extra time you’d have!

—And, how free would you feel?!

 

If you don’t love your body and you’re in constant battle with food...

The MINDFOOD MASTERCLASS is for you.

This 60-minute online masterclass will help you change the way you approach food, exercise and your body. 

You’ll learn how to fuel your mind to create your healthiest body ever.
— All from the comfort of your own home, anywhere in the world.

 

WHY I’M RUNNING THIS CLASS

As someone who battled for over a decade with my food choices and the appearance of my body, I get how frustrating and energy-sucking this is.

I know the constant confusion around what is the “right” thing to eat? And the struggle with what information out there is accurate.

It can be overwhelming.

And even though I’m someone who loves movement, there have been plenty of times where I’ve neglected moving my body. PLENTY.

But having come out the other end of an 11 year, crazy body battle—and written a book about it—I realised
there's ONE critical aspect most books, the media and health personalities weren’t addressing: 

The MIND component. 

 

I've done the “right” things to be healthy and they’ve not worked because chaos lived in my mind.

I've tried practically every way of eating under the sun, and I came back to the same realisation.

I’ve fought low-self esteem, self-loathing, depression, anxiety and suicidal thoughts.

I’ve attained the glorified and idolised body the media projects...

...and I was MISERABLE!!

 

 If you’re exhausted and have had enough of constantly thinking about food,
exercise and your body then join me for the MINDFOOD MASTERCLASS.

 

I won’t give you a nutrition program. I won't tell you, you MUST eat this and that—or you'll die.
I won’t tell you what kind of workout you HAVE to do—or you'll go to fitness hell.
Put your Instagram down and take constructive action!

 

 

 

WHAT WE WILL DO IS...

1. Show you how to focus on health not body image (and that shit you can’t fake)

2. Switch the focus from losing weight to body composition (with kudos to my pal Dr. Zembroski)

3. Discuss Nutrients vs Calories and the "Good" and the "Bad"

4. Reframe Your Exercise Mindset: Movement vs Exercise (and no fancy mindset tricks or tools)

5. How the mental dialogue influences what you eat and how your body looks

6. Tackle those perceived 'detours' you keep taking and why they're actually supportive

7. Address the BIGGEST action step you're missing when it comes to ending the battle with your body

8. How intuition/gut instinct is a huge part of building a healthy body

 

I'll help you get on a sustainble path, arm you with key actions you can apply immediately,
and you'll begin to change your health and lifestyle naturally.

It'll still require effort, but you don't need to suffer through it. (That's optional!)

 

"I had to learn this the hard way, on my own as I
battled my way through disordered eating, binge-eating
and eating disorders. No one was there to help me figure it out!"

 

I’ll save you 11 years of your life.  

Stop with the yo-yo diets, food issues and body battles.

 

Book your spot today for $29!

LIMITED OFFER: The first 10 people receive a FREE ebook version 
of my book, The Storm Under My Skin (valued at AUD$17.95)

 

You don’t have to be consumed by the body-food battle any longer...

There’s so much more to life. 

  

 

SOME KIND WORDS FROM THOSE WHO SUPPORT MY WORK  

 

“With her signature honesty and uncensored candor, Monica reminds us that life is a journey and sometimes when progress feels slow, it is still happening.” - Lisa Messenger, CEO Collective Hub

   

 

  

"I can honestly say that Monica possesses a natural gift for connecting to the heart of her guest and bringing out their best." - Christine Hassler, Best Selling Author, Speaker, Life Coach

  

 

 

"Her story, advice, and words of encouragement will positively transform the way you approach food and body image. Her gentle, conversational style makes this topic accessible and hopeful on a foundation of actionable techniques that are realistic and useful for daily life." - Dr Rebecca Ray, Author, Clinical Psychologist 

 

 

 

 

MINDFOOD MASTERCLASS DETAILS 

 The class will run via the online conference platform Zoom.
You'll need to download the free desktop or phone app. It's free

Date: Wednesday 26th of June, 2019 

Time:  7pm-8pm AEST 

You'll receive a link once you have booked your spot along with a quick questionnaire
with any personal questions you'd like me to answer.

MASTERCLASS COST: AUD $29.00

LIMITED OFFER: The first 10 people receive a FREE ebook version 
of my book, The Storm Under My Skin (valued at AUD$17.95)

 

 

 Can't make this masterclass?
Book your spot anyway and watch the class later.
Every purchase receives a copy of the recording after the event.

(You can also leave me any personal questions you'd like answered and I'll send them to you via email)

 

BOOK YOUR SPOT BELOW!

$29.00 AUD