Ep83. [Health] Pep Talk For Your Soul: Forget Exercise. Here's Why.

Each Monday I’ll be bringing you a new episode of Pep Talks for Your Soul.

You’ll hear me talk about conscious lifestyle tips that’ll help you make better choices in the areas of health, nutrition, self-love, career and relationships. Overall these short episodes will support you to bring out your best in each moment—because that’s all we ever have. 

Change starts here and now. Being your best starts exactly where you are.

I hope you enjoy the first episode and if you do, you can also sign up to receive Daily Pep Talks for Your Soul: an uplifting note delivered to your inbox to kickstart your morning in a way your coffee can't.

And, you can refer back to it whenever you need a heart-filled pick me up in your day.