Tuesday, 7th May 2019

"I realised, I'm comfortable. I'm too comfortable. I'm comfortable in my lifestyle, in my self...For me, life is experienced outside of your comfort zone...This Love Experiment has put me outside my comfort zone."

- Amir Zoghi, Ep94. The Monica Kade Podcast

In Episode 94 of The Monica Kade Podcast I sit down with International Speaker, Coach and Aerobatic Pilot, Amir Zoghi.

Tuesday, 30th April 2019

“…The energy of your star sign impacts you on so many different levels that if you read it and go, ‘I don’t get it?’, you’re so far away from yourself.

—Ep93. Ghazaleh Lowe, The Monica Kade Podcast


Welcome to Episode 93. Bringing What's Unconscious to The Forefront on The Monica Kade Podcast.

Tuesday, 23rd April 2019

"My overall mission isn’t to have people lose weight or fit into a certain amount of macros, but I want them to feel the love for the kitchen that I do.”

- Liv Kaplan, Ep92 The Monica Kade Podcast


Episode 92 of The Monica Kade Podcast was a riot to record. My guest was Liv Kaplan, nutritionist and passionate foodie with a keen eye for all things health and wellness. 

Tuesday, 23rd April 2019

We're back this week with another episode of Pep Talks for Your Soul.

I missed sharing an episode with you last week due to illness, however; it inspired this episode.

Wednesday, 10th April 2019

"It's important for people to understand that wherever you hold resentment...that's a place where you don't prioritize yourself."

- Mark Groves, Ep90. The Monica Kade Podcast 


In Episode 90 of The Monica Kade Podcast I had the pleasure of sitting down with Mark Groves. He has a specialised interest in the area of Human Connection. He’s an author, speaker and sales consultant. 

Monday, 8th April 2019

In Episode 89 of Pep Talks for Your Soul, I talk about some things you ought to consider before you chase after 'that' body you want.

I think every woman on the planet is susceptible to feeling shame or discontent in her skin. After all we live in a world that's telling us how we 'should' be and how we 'should' look. 

Wednesday, 3rd April 2019

"I love to work out, I love to run. And you know, there was no end goal for me.
There was no body I had in mind. I just did what I was made to do;
what I love."

- Amber Dodzweit Riposta, Ep88. The Monica Kade Podcast


Tuesday, 2nd April 2019

In Episode 87 of Pep Talks for Your Soul, I talk about getting it off your chest. 

I don't know about you, but for me expressing how I feel (in the past) was struggle street. I was much better at bottling it all up, keeping the peace and carrying all my feelings and emotions inside of me.

I became a master bottler.  I was a professional at making it appear that my life was together or that I wasn't affected by things...until I wasn't. Or until I had a mental breakdown.

Monday, 25th March 2019

In Episode 86 of the Weekly Pep Talks for Your Soul series, on
The Monica Kade Podcast I talk about 4 Non-Negotiables to Being Your Best Self EVERY Day.

These are four things I do not compromise on ever. Nope. Nah-uh, no way!

Why? Because I strive to be my best every day. In each moment. Obviously, my best varies from day-to-day, and it’s never about comparing myself or my efforts to the previous day—it’s just about being the best version of myself that I can be, in the moment I am in now.

Wednesday, 20th March 2019

 “It’s that rawness of being in the moment. There’s just so much going on around you. Your focus is so pinpointed…I find it so relaxing.”

- Ep85. Ren McGann, The Monica Kade Podcast