Wednesday, 20th March 2019

 “It’s that rawness of being in the moment. There’s just so much going on around you. Your focus is so pinpointed…I find it so relaxing.”

- Ep85. Ren McGann, The Monica Kade Podcast

Monday, 18th March 2019

Here's your Weekly Pep Talk For Your Soul. 

In this Pep Talk episode I talk about getting unstuck and the things that prevent us from getting 'unstuck'.

I also share how you can easily come to the resolution you seek. AND you'll be able to do it by the end of this episode! Hi-Five!

A couple conscious steps you can take and move forward into your week with clarity!
...and who doesn't love clarity!

Want to receive Daily Pep Talks? You can sign up here + get a free gift.

Friday, 15th March 2019

Each Monday I’ll be bringing you a new episode of Pep Talks for Your Soul.

You’ll hear me talk about conscious lifestyle tips that’ll help you make better choices in the areas of health, nutrition, self-love, career and relationships. Overall these short episodes will support you to bring out your best in each moment—because that’s all we ever have. 

Change starts here and now. Being your best starts exactly where you are.

Tuesday, 12th March 2019

"Just because the ingredients change doesn’t mean the menu has to."

- Jordan Pie, Ep82. The Monica Kade Podcast


Wednesday, 6th March 2019

 "If you're not going to clear the space now...
You're never going to have the space." 

- Kate Northrup, Ep81. The Monica Kade Podcast


Wednesday, 27th February 2019

"I'm all for someone having a goal around performance or fat loss or whatever it might be that they come to see me for in the first place, but we have nothing without quality of life. There's no point being old if you're very unwell and on a whole suite of medications, at least in my opinion. 
That's not my idea of quality of life."

- Steph Lowe, Ep80. The Monica Kade podcast


Thursday, 21st February 2019


"You can feel all the feelings and still be brave." 

- Dr Rebecca Ray, Ep79. of The Monica Kade Podcast


Wednesday, 13th February 2019

"When your whole future is taken away from you —or what you think is your future—there is absolutely no choice but to be present.
Because you’re grasping for every second to spend with your loved ones. Every minute counts." 

- Elle Halliwell, Ep78. The Monica Kade podcast


In Episode 78 of The Monica Kade podcast, I spoke with Elle Halliwell journalist, author and mum. 

Sunday, 6th January 2019

“I think there's this urge and almost a need to get healthy by the weekend.
So people are constantly trying to find this quick, fast-hard solution.
I want to get fit, I want to get lean, I want to get healthy by the end of the month or maybe even two months. But it doesn't really work like that. 
Your health will be measured by what you do most
of the time over the longest period of time.”

- Scott Gooding, Ep77. The Monica Kade podcast


Thursday, 3rd January 2019

Welcome to episode 12 of the Fiercely Courageous Conversations podcast with Dr Rebecca Ray and myself, Monica Kade.

Our aim is to provide thoughtful insight around how as women we limit ourselves from truly expressing who we are and how this manifests into our professional and personal lives.