Wednesday, 27th February 2019

"I'm all for someone having a goal around performance or fat loss or whatever it might be that they come to see me for in the first place, but we have nothing without quality of life. There's no point being old if you're very unwell and on a whole suite of medications, at least in my opinion. 
That's not my idea of quality of life."

- Steph Lowe, Ep80. The Monica Kade podcast

Thursday, 21st February 2019

"You can feel all the feelings and still be brave." 

- Dr Rebecca Ray, Ep79. of The Monica Kade Podcast

Wednesday, 13th February 2019

"When your whole future is taken away from you —or what you think is your future—there is absolutely no choice but to be present.
Because you’re grasping for every second to spend with your loved ones. Every minute counts." 

- Elle Halliwell, Ep78. The Monica Kade podcast

In Episode 78 of The Monica Kade podcast, I spoke with Elle Halliwell journalist, author and mum. 

Sunday, 6th January 2019

“I think there's this urge and almost a need to get healthy by the weekend.
So people are constantly trying to find this quick, fast-hard solution.
I want to get fit, I want to get lean, I want to get healthy by the end of the month or maybe even two months. But it doesn't really work like that. 
Your health will be measured by what you do most
of the time over the longest period of time.”

- Scott Gooding, Ep77. The Monica Kade podcast

Thursday, 3rd January 2019

Welcome to episode 12 of the Fiercely Courageous Conversations podcast with Dr Rebecca Ray and myself, Monica Kade.

Our aim is to provide thoughtful insight around how as women we limit ourselves from truly expressing who we are and how this manifests into our professional and personal lives.

Friday, 14th December 2018

Welcome to the final episode of the Monica Kade podcast for 2018.

Today my guest is Ghazaleh Lowe who is a facilitator and the writer behind the much loved Intuitive Horoscopes for Bondi Guru. 

Ghazaleh has 20 years facilitation experience behind her and has been writing the Intuitive Horoscopes for 11 years.

Tuesday, 13th November 2018

In episode 11 of the Fiercely Courageous Conversations podcast we’re talking about Self-discipline and Self-kindness and why they both serve a purpose in our lives. With these topics, we feel they’re very basic concepts, however they run deep and actually serve as building blocks to how we operate in the world. They form the basis to how we approach our work, our personal lives and how we respond to the world on those off days.

Take a listen as Beck and I dive a little deeper into this episode.

Thursday, 25th October 2018

Welcome to episode 10 of the Fiercely Courageous Conversations podcast with Dr Rebecca Ray and myself, Monica Kade.

Our aim is to provide thoughtful insight around how as women we limit ourselves from truly expressing who we are and how this manifests into our professional and personal lives.

Today’s topic is ‘Doing the Work’. But you might ask, what ‘work’ are actually talking about? Well, we’re going to talk about two different kinds, one is self awareness and the inner work and 2) the creative work.

Thursday, 6th September 2018

Welcome to episode 9 of the Fiercely Courageous Conversations podcast with Dr Rebecca Ray and myself, Monica Kade.

Our aim is to provide thoughtful insight around how as women we limit ourselves from truly expressing who we are and how this manifests into our professional and personal lives.

Ahh, Acceptance what a wonderful topic to sink our hearts and minds into today.

This episode is about highlight the important role that acceptance plays in your everyday life; in every moment.

Wednesday, 29th August 2018

"The most monumental change for me was that rather than knocking
on the door and the door not opening, the door would open ajar...
I had 15 seconds of an opportunity to put my foot in the door that I previously wouldn't have had." 

Luke Hines, Ep75. The Monica Kade Show