Tuesday, 25th July 2017

 "You don’t have to go to school to decide what you’re going to do for the rest of your life. Just go to school to do something you enjoy and something you’re going to immerse yourself in. Do something that you’re going to enjoy  learning how to learn. And that will help you make decisions later in life."

- Devyn Sisson, The Moment HQ

Monday, 24th July 2017

Day 70 of 100

“It’s just a game. You’ll have to relinquish it all in the end anyway.”

It’s all temporary.
It’s all transient.
All that you love. All that you dislike.
The smell of the ocean. The feeling of grass beneath your feet. Your favourite dessert. The way you like your steak. Your family. Your hot-shot career. Your start up.

Every single aspect of our lives we will at one point in time have to part ways with.

It’s somewhat bittersweet, isn’t it?

Sunday, 23rd July 2017

Day 69 of 100 

Many say they want change.
Many say they want their body to look a particular way.
Many say they are unhappy with their current nutrition choices.
Many say they'll start tomorrow.
Many say they're unhappy.
Many people say many things and many don't follow through on the action they've said they'd take.


Sunday, 23rd July 2017

Day 68 of 100

The moment we step into the comparison game we’ve lost ourselves.

Each one of our triumphs, challenges, obstacles are ours to experience. Each aspect of our lives is to be embraced and accepted - the “good” and the “bad”.

Saturday, 22nd July 2017

Day 67 of 100

This episode is about that space in between deciding to go after something and the end result.

It will support you to realise that the space in the middle is the most important part of the journey because that middle is where we go through our greatest growth.

Whatever is born from your heart, whatever makes you come alive those things are yours. But if it doesn’t move you from within, it’s not yours. 

Enjoy the episode.

Friday, 21st July 2017

Day 66 of 100

Tonight’s episode was inspired by a conversation with my best friend. Our conversation reminded me that we don’t need to become “someone”, we just need to find our truth and bring that out. We already are ourselves.

I feel that there’s so much information coming at us telling us how to be, how to dress, how to brand ourselves and our business; what we should eat and what we "should" and "shouldn’t" do - and that’s easy to get caught up in sometimes.

Wednesday, 19th July 2017

Day 65 of 100

In life falling over is inevitable.

Choosing to stand up is optional.

Being willing to continue along the path despite how rocky the road gets is a conscious choice.

A short reminder to acknowledge your journey so far and embrace each moment as it shows up - even if you stack it!

Enjoy the episode.





Wednesday, 19th July 2017

Day 64 of 100

There is an underlying purpose to everything that we feel moved to do - even when it seems like there are “better” things we “should” be doing with our time.

The more we cease judging ourselves and allow ourselves to be moved in the direction of what we’d love, the more aligned we are with ourselves, our truth and the flow of life.

In that flow, we don’t have to be at war with what is and we open ourselves up to new possibilities and opportunities coming to us.

Thanks for listening.


Monday, 17th July 2017

Day 63 of 100

Tonight I posted on Instagram an image that was a short list of Daily Choices that we can each live by.

Progress over Perfection was one of these choices that really resonated with me. It also got me thinking about the phrase "Be Your Best". I think this phrase can very possibly get confused with perfection and so, I wanted to clear that up. I wanted to be clear on what Being Your Best means in the way that I speak about it.

Monday, 17th July 2017

"I believe in Karma. Even though I'm a naturopath, I'm not your typical naturopath; but whatever you put out there is what you're going to get."

- Dr Nadia Pateguana, The Moment HQ Podcast