Monday, 29th May 2017

Day 14 of 100

Today is a really simple message, one that many people take for granted a lot: Honour and value your self and your body. In a world that seems to promote "Hustle" and gives credit for long hours at the office - even all nighters, this message is a reminder that burn out is not a sustainable and healthy way to live.

In fact, dishonoring how your body feels over time pulls you further away from achieving your dreams.

Take a moment and stop. Stop to feel what your body needs - do it now?

You might surprise yourself.

Sunday, 28th May 2017

Day 13 of 100

A funny truth explored today: the cleverness of ego and it's controlling nature. I dare you to stop and observe your mind. Be very still. Can you see the part of you that's trying to control everything? Can you witness how your ego attempts to manipulate, steer and control the outcomes to ensure its safety and your existence.

Oh, boy!

Saturday, 27th May 2017

“The minute I decided failure was a part of my life and is why I am where I am now (because I failed at other things); it’s empowered me.”

- Rebecca Sullivan, The Moment HQ podcast

Saturday, 27th May 2017

Day 12 of 100

Connecting with our bodies is very powerful. The more we connect, the more we hear what our bodies are telling us and what they require to thrive and be at optimum health. Sometimes that's rest, sometimes that's more play and other times it's about making changes to our current lifestyle and being more conscious with what foods we consume and the people we surround ourselves with.

Saturday, 27th May 2017

Day 10 of 100

This recording dives into the question of 'Are you fully living' and how easily are you distracted by life; from food, to avoiding emotions, to lack of sleep, to an itch. Are you in the Here and Now or have the distractions taken the reins of your existence?

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Friday, 26th May 2017

Day 10 of 100

How quickly we turn our emotions into some elaborate story, which the becomes the running theme of our lives and even our default reason as to why we're feeling a particular way.

Through this awareness, you now have permission to divorce that story. Let that shit go!

Thursday, 25th May 2017

Day 9 (Part 2) of 100

So it seems another short recording wanted to pour itself outta me this evening. 

This was a really powerful moment. The separateness we so often feel is not real. And while I've heard that so many times in my life over, tonight's meditation had me going through a really powerful, and heart-warming experience. I've done my best to communicate it.


Wednesday, 24th May 2017

"Make sure you’re giving yourself the best opportunity to become your potential.”

- Jake Huddelston, The Moment HQ podcast

Wednesday, 24th May 2017

Day 9 of 100

Boy, today's meditation started off like a rickety boat going out to sea and then some beautiful insights came out of it.

I'm constantly discovering more ways my sneaky little ego has come in the back door to continue sourcing ways of receiving love - so subliminal! So clever.

Tuesday, 23rd May 2017

Day 8 of 100

A short insight around taking things personally and how quickly we make meaning out of how other people feel!