Wednesday, 30th August 2017

Daily Insight #2

Many of us are carrying loads that we don't have to. Many have baggage that doesn't belong to them. And what's worse is many of us don't listen to the signs and the niggling feeling that says, 'I don't want to do this anymore'. Instead, we think the 'struggle' is part of what we signed up for. The struggle is not. The challenges, well that's something different. Challenges will always be there. But the struggle, that's something we choose.

Wednesday, 30th August 2017

Daily Insight #1

Sometimes the most profound insights can come from our nearest and dearest. And they often come at the most unexpected moments. They dance on in when our hearts are open and we are ready to receive the message.

Monday, 28th August 2017

Today we’re chatting with Holly Shoebridge; a self taught photographer and visual creator based on Sydney's Northern Beaches, who draws her greatest inspiration from Mother Nature, the ocean, solitude and love.
You can also find her on Instagram under @HollyTreePhoto.

Not only does Holly share some amazing ocean photography, she also includes heart-warming and inspiring captions that provide food for thought and can lift you up when you’re having an off day.

Saturday, 26th August 2017

Day 100 of 100

WOW! This is it. This is the final day in the Tiny Leaps Series (goosebumps). Thank you very much for joining me on this adventure. Thank you for sharing the journey.

This final episode offers insight around the idea of PASSION and MAD LOVE.

I know I've witnessed many social media posts and people saying, 'Follow your passion and it will lead you to your purpose', and I'd like to add a few notions to ponder on around this concept.

So what's the difference?

Friday, 25th August 2017

Day 99 of 100 

You can either be halfway up the mountain or you can be half way down.
It really depends on how you look at it.
And how YOU choose to perceive it will determine whether you’re a half empty or glass half full kinda person.

Perception, if we’re not careful can cause us to become tangled in a monotonous mental spiral (if we allow it).

Thursday, 24th August 2017

Day 98 of 100

Wow! Only a couple days until the end of the Tiny Leaps Series. That's pretty crazy - at least for me. 

Today's insight was really to bring awareness to how much time we spend looking back. Have you observed how much time we spend in our head trying to work out why things have happened as they have? Or how and why some circumstances have unfolded as they did, and did we have a role to play in them? Was it our fault? Could we have done something? Should we say something.

Wednesday, 23rd August 2017

Day 97 of 100

“Whatever comes, let it come. Whatever goes, let it go”

This quote was just hanging around in my mind as I experienced certain emotions today.

Everything changes. Nothing remains the same. Everything is transient.

If we can allow for things to come and go our life can be filled with a lot of love - and a type of love that is free from need and attachment.

Monday, 21st August 2017

Day 96 of 100

On the home stretch of these recordings now. Gosh, it’s been a wild ride.

Today’s insight is quite powerful and pertinent for myself as I hope it will be for you.

Sunday, 20th August 2017

Day 92, 93 ,94 and 95 of 100 

I believe it’s important to have boundaries.
It’s important to know what works for you and what doesn’t.
It’s critical to be aware of what you’re feeling and make conscious choices.

What I was blessed to realise over the weekend was also how our boundaries, beliefs and ideas - if they’re too rigid - can limit us from truly living and experiencing life.

Thursday, 17th August 2017

91 of 100

We are capable of far more than we think we can do. That doesn't mean that when we reach our perceived limits it's not going to be challenging to rise and push past what we think is possible.