Friday, 28th July 2017

Day 74 of 100

Today's episode is a sharing that came about from teaching an acting class.

A short and succinct message that reminds us of the power of calm.

Thanks for listening.

Friday, 28th July 2017

Day 73 of 100

As my amazing friend Catie Payne said to me the other day, “Life’s too serious to take seriously.”

What a brilliant line.

Imagine if we all lightened up a little.
Imagine if what consumes us wasn’t taken so seriously.
What if we laughed more, played more and had more fun?

What kind of person would we all be? What kind of world would this be?

Thursday, 27th July 2017

Day 72 of 100

We live in a world that tells us we can do whatever we love and that we just need to find our “purpose”, our “gift” or that “thing” that we’re supposed to do with this life.

The issue with this is, I think society has harped this up to be something it’s not.
It’s become about finding this BIG, special thing that will put us into the spotlight and make us a lot of money. We chase our purpose so we can find ease and peace and freedom.

Wednesday, 26th July 2017

Day 71 of 100

What do you do when life APPEARS to suck? 
What do you do when you feel that you suck?

For the most part in these times of suckiness it’s simply that we are in our heads. We are creating problems that aren’t even there and we are running off imaginary scenarios that may or may not happen.

So how do we get out of it?

Well, I think there is merit in feeling all that comes up.
I also think there is great merit in shaking things up.
There’s no point in dwelling on it. That’s really painful.

Tuesday, 25th July 2017

 "You don’t have to go to school to decide what you’re going to do for the rest of your life. Just go to school to do something you enjoy and something you’re going to immerse yourself in. Do something that you’re going to enjoy  learning how to learn. And that will help you make decisions later in life."

- Devyn Sisson, The Moment HQ

Monday, 24th July 2017

Day 70 of 100

“It’s just a game. You’ll have to relinquish it all in the end anyway.”

It’s all temporary.
It’s all transient.
All that you love. All that you dislike.
The smell of the ocean. The feeling of grass beneath your feet. Your favourite dessert. The way you like your steak. Your family. Your hot-shot career. Your start up.

Every single aspect of our lives we will at one point in time have to part ways with.

It’s somewhat bittersweet, isn’t it?

Sunday, 23rd July 2017

Day 69 of 100 

Many say they want change.
Many say they want their body to look a particular way.
Many say they are unhappy with their current nutrition choices.
Many say they'll start tomorrow.
Many say they're unhappy.
Many people say many things and many don't follow through on the action they've said they'd take.


Sunday, 23rd July 2017

Day 68 of 100

The moment we step into the comparison game we’ve lost ourselves.

Each one of our triumphs, challenges, obstacles are ours to experience. Each aspect of our lives is to be embraced and accepted - the “good” and the “bad”.

Saturday, 22nd July 2017

Day 67 of 100

This episode is about that space in between deciding to go after something and the end result.

It will support you to realise that the space in the middle is the most important part of the journey because that middle is where we go through our greatest growth.

Whatever is born from your heart, whatever makes you come alive those things are yours. But if it doesn’t move you from within, it’s not yours. 

Enjoy the episode.

Friday, 21st July 2017

Day 66 of 100

Tonight’s episode was inspired by a conversation with my best friend. Our conversation reminded me that we don’t need to become “someone”, we just need to find our truth and bring that out. We already are ourselves.

I feel that there’s so much information coming at us telling us how to be, how to dress, how to brand ourselves and our business; what we should eat and what we "should" and "shouldn’t" do - and that’s easy to get caught up in sometimes.