Wednesday, 19th July 2017

Day 65 of 100

In life falling over is inevitable.

Choosing to stand up is optional.

Being willing to continue along the path despite how rocky the road gets is a conscious choice.

A short reminder to acknowledge your journey so far and embrace each moment as it shows up - even if you stack it!

Enjoy the episode.





Wednesday, 19th July 2017

Day 64 of 100

There is an underlying purpose to everything that we feel moved to do - even when it seems like there are “better” things we “should” be doing with our time.

The more we cease judging ourselves and allow ourselves to be moved in the direction of what we’d love, the more aligned we are with ourselves, our truth and the flow of life.

In that flow, we don’t have to be at war with what is and we open ourselves up to new possibilities and opportunities coming to us.

Thanks for listening.


Monday, 17th July 2017

Day 63 of 100

Tonight I posted on Instagram an image that was a short list of Daily Choices that we can each live by.

Progress over Perfection was one of these choices that really resonated with me. It also got me thinking about the phrase "Be Your Best". I think this phrase can very possibly get confused with perfection and so, I wanted to clear that up. I wanted to be clear on what Being Your Best means in the way that I speak about it.

Monday, 17th July 2017

"I believe in Karma. Even though I'm a naturopath, I'm not your typical naturopath; but whatever you put out there is what you're going to get."

- Dr Nadia Pateguana, The Moment HQ Podcast

Monday, 17th July 2017

Day 62 of 100

When we listen to what our body needs in each moment and just follow that without fighting it and thinking that it needs to be different; then we move into being our best. From there we recharge, from there we can move forward with whatever it is we need to do.

Saturday, 15th July 2017

Day 61 of 100

In order to be our best and perform at our optimum level we must start from the core of who we are. We must start from pure inspiration and move from the true feeling of love for what we do.

Yet, for many, they operate from a space of wanting to achieve something in order to “get” something from the outside world, whether that be significance, recognition, acceptance or love.

Friday, 14th July 2017

Day 60 of 100

To be a better human is one of the simplest tasks on earth. Being a better human starts with the type of energy you’re putting out into the world.

So is there a particular way of living and being that helps us to radiate a happier, more uplifting energy to those around us? 
Are there things that can increase our performance and support us to be our best?

Yes, of course! Listen to today's insight to find out how you can BE a better human!

Thanks for listening to Day 60 of 100 Tiny Leaps!



Thursday, 13th July 2017

Day 59 of 100

"I'm too old".
"It's too late."
"I can't do that now."
"I've missed my chance."
"Maybe in another life."

These are just some of the phrases people throw around as a way of justifying why they're not doing what they truly love. 

Thursday, 13th July 2017

Day 58 of 100

Today was a bit special for me because it was my birthday.
And it got me thinking, isn’t it funny that when it’s a special day we give ourselves permission to do what we truly love and makes us feel alive. Yet, on other days we get caught up in “should-ing” ourselves.

Today’s message explores this idea and brings into awareness why it is we feel we cannot achieve peace of mind on a daily basis.

I hope you find a little nugget of wisdom in this podcast.





Wednesday, 12th July 2017

Day 57 of 100

Today was one of those days where it felt like it was me against the world - well at least me against the thoughts in my world. Because that’s predominantly where our pain comes from; the thoughts in our mind that are trying to convince us that we must “act”, “do” or “fix” a given circumstance because we don’t yet know how to navigate our way through it.