Wednesday, 3rd April 2019

"I love to work out, I love to run. And you know, there was no end goal for me.
There was no body I had in mind. I just did what I was made to do;
what I love."

- Amber Dodzweit Riposta, Ep88. The Monica Kade Podcast


Tuesday, 2nd April 2019

In Episode 87 of Pep Talks for Your Soul, I talk about getting it off your chest. 

I don't know about you, but for me expressing how I feel (in the past) was struggle street. I was much better at bottling it all up, keeping the peace and carrying all my feelings and emotions inside of me.

I became a master bottler.  I was a professional at making it appear that my life was together or that I wasn't affected by things...until I wasn't. Or until I had a mental breakdown.

Monday, 25th March 2019

In Episode 86 of the Weekly Pep Talks for Your Soul series, on
The Monica Kade Podcast I talk about 4 Non-Negotiables to Being Your Best Self EVERY Day.

These are four things I do not compromise on ever. Nope. Nah-uh, no way!

Why? Because I strive to be my best every day. In each moment. Obviously, my best varies from day-to-day, and it’s never about comparing myself or my efforts to the previous day—it’s just about being the best version of myself that I can be, in the moment I am in now.

Wednesday, 20th March 2019

 “It’s that rawness of being in the moment. There’s just so much going on around you. Your focus is so pinpointed…I find it so relaxing.”

- Ep85. Ren McGann, The Monica Kade Podcast

Monday, 18th March 2019

Here's your Weekly Pep Talk For Your Soul. 

In this Pep Talk episode I talk about getting unstuck and the things that prevent us from getting 'unstuck'.

I also share how you can easily come to the resolution you seek. AND you'll be able to do it by the end of this episode! Hi-Five!

A couple conscious steps you can take and move forward into your week with clarity!
...and who doesn't love clarity!

Want to receive Daily Pep Talks? You can sign up here + get a free gift.

Friday, 15th March 2019

Each Monday I’ll be bringing you a new episode of Pep Talks for Your Soul.

You’ll hear me talk about conscious lifestyle tips that’ll help you make better choices in the areas of health, nutrition, self-love, career and relationships. Overall these short episodes will support you to bring out your best in each moment—because that’s all we ever have. 

Change starts here and now. Being your best starts exactly where you are.

Tuesday, 12th March 2019

"Just because the ingredients change doesn’t mean the menu has to."

- Jordan Pie, Ep82. The Monica Kade Podcast


Wednesday, 6th March 2019

 "If you're not going to clear the space now...
You're never going to have the space." 

- Kate Northrup, Ep81. The Monica Kade Podcast


Wednesday, 27th February 2019

"I'm all for someone having a goal around performance or fat loss or whatever it might be that they come to see me for in the first place, but we have nothing without quality of life. There's no point being old if you're very unwell and on a whole suite of medications, at least in my opinion. 
That's not my idea of quality of life."

- Steph Lowe, Ep80. The Monica Kade podcast


Thursday, 21st February 2019


"You can feel all the feelings and still be brave." 

- Dr Rebecca Ray, Ep79. of The Monica Kade Podcast